Resistance Band Home Demo

Overall: 30-second vertical TikTok Shop shopping video, handheld phone-shot UGC style, bright living room light, whole frame crisp. One continuous take from a single fixed camera side on the rug: the band goes on and drives three reps, ending with him kneeling tall. Only one person is ever visible. Product: Image 1 is this video''s product: a fabric resistance loop band that stays exactly as shown in Image 1 in color and proportion, with no text or logo anywhere on it. The rug and couch from Image 1 are the whole scene. Creator: A man in his 30s in a plain rust tee and black shorts with no logo; speaks natural American English like sharing with a friend, not like an announcer. He stays on the same rug spot for the whole video. Shots: Shot [0-3s] medium shot from one fixed side: he sits on his heels on the rug, the band held open between both hands; end state: the band open He says: "Home glute day - one band only." Shot [3-9s] close-up: the band steps over both feet and rolls up to sit above his knees; end state: the band seated He says: "It steps over both feet and rolls up to sit above the knees." Shot [9-18s] same framing: he kneels tall, braces, and drives his hips back and up for three slow reps, the band pulling the knees in each time; end state: the third rep finished He says: "Kneel, brace, drive the hips back three times - the band pulls the knees in and the glutes fire every rep." Shot [18-25s] close-up: he stands and peels the band down off both knees; end state: the band off He says: "The fabric does not roll or pinch at the thigh, and it snaps right back to shape." Shot [25-30s] the camera holds: the band held flat and relaxed in both hands, him kneeling back tall; end state: still He says: "One band, no excuses." Sound: His voice carries only the quoted lines in a friendly natural tone; natural sound: the band stretch, three controlled reps. No background music. He speaks only the quoted English sentences and stops when done. Constraints: Physical rules: the band stays flat and wide on the thighs with no rolling or pinching; it stretches and returns to shape every rep; one person only - the same man in the same rust tee in every shot, never appearing twice; one camera side and one rug spot for the whole video; his clothing stays plain and logo-free. Negative: background music, subtitles, on-screen text, text on packaging, garbled letters, watermark, logo, extra fingers, deformed hands, extra people or hands, duplicate selves, mirror or mirror selfie, product melting or deforming, stains or burn marks, background bokeh, depth-of-field blur, blurry background, two identical people, duplicate person, the same person twice, duplicated objects, object morphing, warping or bending rigid objects, floating objects, spilled water, a rolled or twisted band

The workspace opens with this prompt so you can change the shot, product, format and length before you generate.